My Approach

Therapy with me is a space where you don’t have to have it all figured out. Whether you're feeling overwhelmed, stuck in anxious thoughts, or navigating a big life change, I’m here to help you feel more grounded, understood, and in control again.

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I use evidence-based approaches like DBT and ART to help reduce emotional intensity, build healthy coping strategies, and process what’s been weighing you down. Together, we’ll focus on your strengths, your story, and your goals—at a pace that feels right for you.

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You can expect open communication, consistency, and a nonjudgmental space where you feel safe to be yourself. I’m passionate about walking alongside individuals and families during tough transitions, and I truly believe healing and change are possible when you feel supported and seen.

 

If you’re curious about starting therapy or just want to see if we’re a good fit, I’d love to connect. I offer a free 15-minute consultation and am happy to answer any questions you may have.