My Approach

I believe therapy should feel like a soft landing place—where you can be seen, heard, and supported without judgment. My approach is holistic and integrative, which means I look at the full picture: your mind, body, emotions, and the systems and stories you come from. I draw from evidence-based practices like EMDR, Integrative Body Psychotherapy (IBP), and Cognitive Behavioral Therapy (CBT), blending structure and flexibility to meet you exactly where you are.

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Together, we’ll explore not just what’s happening on the surface, but what’s going on underneath—the beliefs, body patterns, and past experiences that may still be shaping your present. I’ll gently challenge old narratives while helping you build new tools that feel aligned and sustainable. I use humor when it’s helpful, invite curiosity into the process, and always hold space for your full humanity—your resilience, your pain, your joy, and everything in between.

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My goal isn’t to "fix" you—it’s to support you in remembering who you are and reconnecting with the parts of yourself that deserve care, compassion, and healing.