TM Services
DBT: Orientation & Mindfulness
About
This private group is a supportive space created exclusively for participants of our Mindfulness Course. Here, you can share your experiences, ask questions, celebrate your progress, and connect with others on the same journey toward greater awareness, calm, and self-compassion.
Whether you’re just starting out or deepening your practice, this community is here to encourage you, offer gentle guidance, and help you stay motivated as you explore mindfulness at your own pace.
Feel free to post reflections, challenges, favorite exercises, or tips — and know that you’re supported every step of the way.
Let’s grow our mindfulness practice together!
Group Rules
Be Respectful and Supportive
Treat all members with kindness and respect. Healthy, constructive conversations are encouraged; negativity, judgment, or criticism are not.
Maintain Privacy and Confidentiality
What’s shared in the group stays in the group. Please respect everyone’s privacy and do not share personal stories or information outside this space.
Stay On Topic
Keep discussions related to mindfulness, meditation, self-awareness, and the course material. Off-topic posts may be removed to maintain focus.
No Solicitation or Promotion
Please do not advertise services, products, or events. This group is for support and learning only.
Be Patient and Open-Minded
Everyone’s mindfulness journey is unique. Be patient with yourself and others as you explore and grow.
Ask Questions and Share Thoughtfully
Feel free to ask questions or share experiences, but do so thoughtfully and respectfully.
No Medical or Crisis Advice
This group is not a substitute for professional medical or mental health care. If you are in crisis or need urgent support, please contact a professional.
Info
- Private
Only approved members can view this group.
Visible
Shown to site visitors.
June 20, 2025
Created
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