Creating Healthy Limits and Stronger Relationships

Do you ever find yourself saying yes when you really want to say no? Feeling stretched too thin, overwhelmed, or resentful of the demands placed on your time and energy?

Healthy boundaries aren't about pushing people away—they're about creating relationships that are respectful, balanced, and sustainable.

In this workshop, we'll explore what boundaries are, why they matter, and practical ways to communicate them with confidence and kindness. You'll leave with simple tools to help you protect your time, honor your needs, and strengthen your relationships.

Whether you're caring for family, supporting friends, volunteering in your community, or simply looking to create more peace in your life, this workshop will offer practical strategies you can begin using right away.

Tiana McCall, LCSW is a licensed clinical social worker, therapist, and owner of TM Services. She has worked in mental health and school social work since 2016 and is passionate about helping individuals build healthier relationships with themselves and others.

Stephanie Sonntag, CMHC is a licensed clinical mental health counselor, EMDR therapist, and owner of Sonntag EMDR & Trauma Therapy. Since beginning her work in mental health, she has been passionate about helping individuals navigate trauma, anxiety, OCD, and life’s challenges with greater confidence and self-compassion.

Together, Tiana and Stephanie combine practical tools and real-world experience to help participants create healthier boundaries and stronger relationships.