Mindfulness Skills for Everyday Life: A Self-Paced DBT-Informed Course for Teens

This course offers a practical and engaging introduction to mindfulness, adapted from Dialectical Behavior Therapy (DBT) and tailored for adolescents and their families. Designed to be completed at your own pace, the course guides participants through the foundational "what" and "how" skills of mindfulness—observing, describing, and participating in the present moment without judgment. Participants will learn how mindfulness can reduce reactivity, increase awareness, and support emotional regulation. Each module includes step-by-step instructions, real-life examples, and experiential exercises adapted for remote learning. From mindful breathing to focused attention activities like eating, walking, or listening, these practices are easy to integrate into daily routines. Whether you're navigating stress, anxiety, impulsivity, or simply seeking to live with more intention, this course provides the tools to cultivate clarity, calm, and connection with yourself and others. You’ll Learn To: Understand the core principles of mindfulness in DBT Practice present-moment awareness with curiosity and compassion Recognize and respond to thoughts, emotions, and urges without becoming overwhelmed Build Wise Mind by balancing emotional and logical responses Integrate mindfulness skills into your daily life in simple, meaningful ways Ideal For: Teens, parents, and families seeking support with emotional regulation, stress management, and building stronger relationships through mindfulness-based strategies.